Psychotherapy

Psychotherapy is an integral component of our holistic approach to wellbeing. It is also a flexible one. By understanding your background, life stage, specific challenges and goals, we work with you to develop personalized care plans that utilize clinically-proven therapeutic methods and treatment techniques.

These may include one or a combination of talk therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), interpersonal therapy, and psychodynamic therapy. We are not across from, but alongside you in your personal journey towards enhanced quality of life.